Referências Científicas:

Sina Kianersi, DVM, PhD, postdoctoral research fellow, Brigham and Women’s Hospital, Boston; Kehuan Lin, MS, doctoral student, epidemiology, Harvard T.H. Chan School of Public Health, Boston; Annals of Internal Medicine, Sept. 12, 2023

Knutson K. L., Van Cauter E., Associations between sleep loss and increased risk of obesity and diabetes. Ann. N. Y. Acad. Sci. 1129, 287–304 (2008).

Buxton O. M., Pavlova M., Reid E. W., Wang W., Simonson D. C., Adler G. K., Sleep restriction for 1 week reduces insulin sensitivity in healthy men. Diabetes 59, 2126–2133 (2010).

Punjabi N. M., Shahar E., Redline S., Gottlieb D. J., Givelber R., Resnick H. E.; Sleep Heart Health Study Investigators, Sleep-disordered breathing, glucose intolerance, and insulin resistance: The Sleep Heart Health Study. Am. J. Epidemiol. 160, 521–530 (2004)

Buxton O. M., Marcelli E., Short and long sleep are positively associated with obesity, diabetes, hypertension, and cardiovascular disease among adults in the United States. Soc. Sci. Med. 71, 1027–1036 (2010).